ALBACORE SOLID WHITE IN WATER TUNA vs TUNA FILLETS VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ALBACORE SOLID WHITE IN WATER TUNA: 4
vs
TUNA FILLETS VEGETABLE OIL: 4
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE IN WATER TUNA | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 161 cal | |
| Protein | 21.8 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE IN WATER TUNA | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE SOLID WHITE IN WATER TUNA | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 190 MG | 403 MG |