ALBACORE PREMIUM IN OIL TUNA vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALBACORE PREMIUM IN OIL TUNA: 3
vs
CHUNK LIGHT TUNA: 3
(6 ties)
Overview
| Nutrient | ALBACORE PREMIUM IN OIL TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 27.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE PREMIUM IN OIL TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE PREMIUM IN OIL TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 248 MG | 446 MG |