ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER vs LIGHT CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER: 4
vs
LIGHT CHUNK TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 94 cal | |
| Protein | 21.6 g | 21.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 338 MG | 211 MG | |
| Sodium, Na | 811 MG | 318 MG |