ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER vs GOYA
Nutrition comparison per 100 g serving
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ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER wins in 5 out of 11 nutrient categories
ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER: 5
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER | GOYA | Winner |
|---|---|---|---|
| Calories | 95 cal | 291 cal | |
| Protein | 21.6 g | 25.5 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE BUFFALO FLAVORED WHITE TUNA IN WATER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 811 MG | 582 MG |