ALASKAN WILD CAUGHT PINK SALMON vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT PINK SALMON wins in 8 out of 12 nutrient categories
ALASKAN WILD CAUGHT PINK SALMON: 8
vs
TOSTED CRUMB TILAPIA: 2
(2 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT PINK SALMON | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 5.4 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT PINK SALMON | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | ALASKAN WILD CAUGHT PINK SALMON | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 375 MG | 242 MG |