ALASKAN POLLOCK FILLETS vs BONITO FLAKES
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK FILLETS wins in 4 out of 11 nutrient categories
ALASKAN POLLOCK FILLETS: 4
vs
BONITO FLAKES: 3
(4 ties)
Overview
| Nutrient | ALASKAN POLLOCK FILLETS | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 107 cal | 333 cal | |
| Protein | 25 g | 66.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK FILLETS | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN POLLOCK FILLETS | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 5,821 MG | 267 MG |