ALASKAN COD FILLETS vs TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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ALASKAN COD FILLETS wins in 4 out of 11 nutrient categories
ALASKAN COD FILLETS: 4
vs
TILAPIA WITH LEMON PEPPER RUB: 3
(4 ties)
Overview
| Nutrient | ALASKAN COD FILLETS | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD FILLETS | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN COD FILLETS | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 111 MG | 230 MG |