ALASKAN COD CAKES vs SUPER GREENS VEGGIE NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALASKAN COD CAKES: 5
vs
SUPER GREENS VEGGIE NUGGETS: 5
(1 ties)
Overview
| Nutrient | ALASKAN COD CAKES | SUPER GREENS VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 212 cal | |
| Protein | 14.1 g | 10.6 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD CAKES | SUPER GREENS VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | ALASKAN COD CAKES | SUPER GREENS VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 541 MG | 482 MG |