ALASKA POLLOCK vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 4 out of 11 nutrient categories
ALASKA POLLOCK: 3
vs
WILD CAUGHT SOCKEYE SALMON: 4
(4 ties)
Overview
| Nutrient | ALASKA POLLOCK | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 44 cal | 133 cal | |
| Protein | 12.4 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA POLLOCK | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA POLLOCK | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 499 MG | |
| Sodium, Na | 664 MG | 80 MG |