ALASKA POLLOCK vs PACIFIC SURF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALASKA POLLOCK: 4
vs
PACIFIC SURF: 4
(2 ties)
Overview
| Nutrient | ALASKA POLLOCK | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 44 cal | 90 cal | |
| Protein | 12.4 g | 16 g | |
| Carbs | 0 g | 3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA POLLOCK | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ALASKA POLLOCK | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 664 MG | 44 MG |