ALASKA PACIFIC COD PORTIONS vs CALAMARI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALASKA PACIFIC COD PORTIONS: 4
vs
CALAMARI: 4
(2 ties)
Overview
| Nutrient | ALASKA PACIFIC COD PORTIONS | CALAMARI | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.3 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA PACIFIC COD PORTIONS | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ALASKA PACIFIC COD PORTIONS | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 44 MG |