ALASKA PACIFIC COD PORTIONS vs BONELESS
Nutrition comparison per 100 g serving
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ALASKA PACIFIC COD PORTIONS wins in 5 out of 10 nutrient categories
ALASKA PACIFIC COD PORTIONS: 5
vs
BONELESS: 1
(4 ties)
Overview
| Nutrient | ALASKA PACIFIC COD PORTIONS | BONELESS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.3 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA PACIFIC COD PORTIONS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALASKA PACIFIC COD PORTIONS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 306 MG | 186 MG |