ALASKA KETA SKIN ON SALMON FILLETS vs ATLANTIC SALMON FILLETS IN MANGO CHUTNEY
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON SALMON FILLETS wins in 7 out of 11 nutrient categories
ALASKA KETA SKIN ON SALMON FILLETS: 7
vs
ATLANTIC SALMON FILLETS IN MANGO CHUTNEY: 2
(2 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON SALMON FILLETS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 20.4 g | 12.3 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON SALMON FILLETS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON SALMON FILLETS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 430 MG | 231 MG | |
| Sodium, Na | 49 MG | 434 MG |