ALASKA KETA SKIN ON SALMON FILLET vs RAW H&G SILVERSIDE
Nutrition comparison per 100 g serving
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RAW H&G SILVERSIDE wins in 5 out of 11 nutrient categories
ALASKA KETA SKIN ON SALMON FILLET: 3
vs
RAW H&G SILVERSIDE: 5
(3 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON SALMON FILLET | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON SALMON FILLET | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 31 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON SALMON FILLET | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 430 MG | 286 MG | |
| Sodium, Na | 49 MG | 268 MG |