ALASKA KETA SKIN ON SALMON FILLET vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
Ad 468x60
MAHI MAHI FILLET wins in 4 out of 12 nutrient categories
ALASKA KETA SKIN ON SALMON FILLET: 3
vs
MAHI MAHI FILLET: 4
(5 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON SALMON FILLET | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 20.4 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON SALMON FILLET | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON SALMON FILLET | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 49 MG | 88 MG |