ALASKA KETA SKIN ON SALMON FILLET vs CRUNCHY PANKO BREADCRUMBS HADDOCK
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON SALMON FILLET wins in 8 out of 11 nutrient categories
ALASKA KETA SKIN ON SALMON FILLET: 8
vs
CRUNCHY PANKO BREADCRUMBS HADDOCK: 2
(1 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON SALMON FILLET | CRUNCHY PANKO BREADCRUMBS HADDOCK | Winner |
|---|---|---|---|
| Calories | 120 cal | 224 cal | |
| Protein | 20.4 g | 10.3 g | |
| Carbs | 0 g | 24.3 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON SALMON FILLET | CRUNCHY PANKO BREADCRUMBS HADDOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON SALMON FILLET | CRUNCHY PANKO BREADCRUMBS HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 430 MG | 196 MG | |
| Sodium, Na | 49 MG | 467 MG |