ALASKA KETA SKIN ON SALMON FILLET vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA KETA SKIN ON SALMON FILLET wins in 6 out of 11 nutrient categories
ALASKA KETA SKIN ON SALMON FILLET: 6
vs
BREADED FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON SALMON FILLET | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 223 cal | |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 3.5 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON SALMON FILLET | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 2 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON SALMON FILLET | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 430 MG | 152 MG | |
| Sodium, Na | 49 MG | 259 MG |