ALASKA KETA SALMON FILLETS vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALASKA KETA SALMON FILLETS: 5
vs
LIGHTLY BREADED CALAMARI: 5
(1 ties)
Overview
| Nutrient | ALASKA KETA SALMON FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 116 cal | 250 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SALMON FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ALASKA KETA SALMON FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 429 MG | 161 MG | |
| Sodium, Na | 49 MG | 345 MG |