ALASKA COD FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 4 out of 11 nutrient categories
ALASKA COD FILLETS: 4
vs
SWAI FILLETS: 2
(5 ties)
Overview
| Nutrient | ALASKA COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 190 MG | |
| Sodium, Na | 161 MG | 451 MG |