ALASKA COD FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
ALASKA COD FILLETS: 5
vs
ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | ALASKA COD FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 211 cal | |
| Protein | 17.9 g | 17.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA COD FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 329 MG | 304 MG | |
| Sodium, Na | 161 MG | 268 MG |