ALABAMA'S ORGANIC MILK vs EGGNOG
Nutrition comparison per 100 g serving
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ALABAMA'S ORGANIC MILK wins in 5 out of 11 nutrient categories
ALABAMA'S ORGANIC MILK: 5
vs
EGGNOG: 4
(2 ties)
Overview
| Nutrient | ALABAMA'S ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 69 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.7 g | 19.2 g | |
| Fat | 0.8 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALABAMA'S ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALABAMA'S ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 75 MG | 75 MG | Tie |