AKARA vs VEGGIE

Nutrition comparison per 100 g serving

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AKARA wins in 5 out of 10 nutrient categories

AKARA: 5 vs VEGGIE: 4 (1 ties)

Overview

Nutrient	AKARA	VEGGIE	Winner
Calories	106 cal	45 cal
Protein	3.5 g	1.8 g
Carbs	14.1 g	6.4 g
Fat	3.5 g	1.8 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AKARA	VEGGIE	Winner
Vitamin C, total ascorbic acid	6.4 MG	16.4 MG

Mineral	AKARA	VEGGIE
Calcium, Ca	71 MG	36 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	224 MG	127 MG

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