AKARA vs FRUIT AND CHEESE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
AKARA wins in 6 out of 10 nutrient categories
AKARA: 6
vs
FRUIT AND CHEESE SNACK: 3
(1 ties)
Overview
| Nutrient | AKARA | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 112 cal | 141 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 14.1 g | 12.5 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.1 MG |
Minerals
| Mineral | AKARA | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Sodium, Na | 212 MG | 161 MG |