AJWAIN SEED WHOLE ORGANIC SPICES vs SESAME SEED
Nutrition comparison per 100 g serving
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AJWAIN SEED WHOLE ORGANIC SPICES wins in 7 out of 11 nutrient categories
AJWAIN SEED WHOLE ORGANIC SPICES: 7
vs
SESAME SEED: 2
(2 ties)
Overview
| Nutrient | AJWAIN SEED WHOLE ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 238 cal | 633 cal | |
| Protein | 23.8 g | 20 g | |
| Carbs | 47.6 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 47.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJWAIN SEED WHOLE ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJWAIN SEED WHOLE ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 6 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |