AJWAIN SEED WHOLE ORGANIC SPICES vs IMPORTED POPPY SEEDS
Nutrition comparison per 100 g serving
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AJWAIN SEED WHOLE ORGANIC SPICES wins in 6 out of 11 nutrient categories
AJWAIN SEED WHOLE ORGANIC SPICES: 6
vs
IMPORTED POPPY SEEDS: 3
(2 ties)
Overview
| Nutrient | AJWAIN SEED WHOLE ORGANIC SPICES | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 238 cal | 525 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 47.6 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 47.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJWAIN SEED WHOLE ORGANIC SPICES | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJWAIN SEED WHOLE ORGANIC SPICES | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,429 MG | |
| Iron, Fe | 16.2 MG | 9.6 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |