AJVER VEGETABLE SPREAD vs CHICKEN APPLE WALNUT SALAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE WALNUT SALAD wins in 6 out of 10 nutrient categories
AJVER VEGETABLE SPREAD: 2
vs
CHICKEN APPLE WALNUT SALAD: 6
(2 ties)
Overview
| Nutrient | AJVER VEGETABLE SPREAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 130 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 17.5 g | 10 g | |
| Fat | 15 g | 8 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVER VEGETABLE SPREAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 24 MG |
Minerals
| Mineral | AJVER VEGETABLE SPREAD | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 260 MG |