AJVER VEGETABLE SPREAD vs BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
BRUSCHETTA TOPPING wins in 6 out of 10 nutrient categories
AJVER VEGETABLE SPREAD: 3
vs
BRUSCHETTA TOPPING: 6
(1 ties)
Overview
| Nutrient | AJVER VEGETABLE SPREAD | BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 5 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVER VEGETABLE SPREAD | BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | AJVER VEGETABLE SPREAD | BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 817 MG |