AJONJOLI NATURAL (NATURAL SESAME SEEDS) vs SEED POPPY
Nutrition comparison per 100 g serving
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SEED POPPY wins in 5 out of 10 nutrient categories
AJONJOLI NATURAL (NATURAL SESAME SEEDS): 3
vs
SEED POPPY: 5
(2 ties)
Overview
| Nutrient | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | SEED POPPY | Winner |
|---|---|---|---|
| Calories | 532 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | SEED POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | SEED POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,400 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 14 MG | 0 MG |