AJONJOLI NATURAL (NATURAL SESAME SEEDS) vs CORIANDER & ANNATTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AJONJOLI NATURAL (NATURAL SESAME SEEDS): 3
vs
CORIANDER & ANNATTO: 3
(5 ties)
Overview
| Nutrient | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | CORIANDER & ANNATTO | Winner |
|---|---|---|---|
| Calories | 532 cal | 200 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | CORIANDER & ANNATTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | CORIANDER & ANNATTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 2,000 MG |