AIR - POPPED WHOLE GRAIN POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 3 out of 10 nutrient categories
AIR - POPPED WHOLE GRAIN POPCORN: 2
vs
TORN & GLASSER: 3
(5 ties)
Overview
| Nutrient | AIR - POPPED WHOLE GRAIN POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR - POPPED WHOLE GRAIN POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR - POPPED WHOLE GRAIN POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 250 MG |