AIR POPPED POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 464 MG | |
| Sodium, Na | 714 MG | 0 MG |