AIR POPPED POPCORN vs NATURALLY ENHANCED SNACK MIX
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
AIR POPPED POPCORN: 5
vs
NATURALLY ENHANCED SNACK MIX: 4
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | NATURALLY ENHANCED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | NATURALLY ENHANCED SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | NATURALLY ENHANCED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |