AIR POPPED POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
AIR POPPED POPCORN: 3
vs
NATURE'S HARVEST: 5
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 10.7 g | 20.6 g | |
| Carbs | 60.7 g | 23.5 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 0 MG |