AIR POPPED POPCORN vs HOLIDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AIR POPPED POPCORN: 4
vs
HOLIDAY: 4
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | HOLIDAY | Winner |
|---|---|---|---|
| Calories | 472 cal | 532 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 56.6 g | 82.1 g | |
| Fat | 23.6 g | 21.4 g | |
| Fiber | 18.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | HOLIDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | HOLIDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 377 MG | 600 MG |