AIR POPPED POPCORN vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 4
vs
GOURMET NUT: 5
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | AIR POPPED POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 18 MG |