AIR POPPED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 332 MG | 750 MG | |
| Sodium, Na | 750 MG | 0 MG |