AIR POPPED POPCORN vs SUNFLOWER RAW SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER RAW SEEDS wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 3
vs
SUNFLOWER RAW SEEDS: 5
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 1,107 MG | 0 MG |