AIR POPPED POPCORN vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 3 out of 10 nutrient categories
AIR POPPED POPCORN: 1
vs
PREMIUM ORCHARD: 3
(6 ties)
Overview
| Nutrient | AIR POPPED POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 536 cal | 418 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,107 MG | 193 MG |