AIDELLS vs TARAMA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AIDELLS: 3 vs TARAMA: 3 (4 ties)

Overview

Nutrient	AIDELLS	TARAMA	Winner
Calories	125 cal	133 cal
Protein	21.4 g	20 g
Carbs	1.8 g	0 g
Fat	2.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AIDELLS	TARAMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIDELLS	TARAMA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	786 MG	4,667 MG

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