AIDELLS vs NATURAL SMOKED HAM
Nutrition comparison per 100 g serving
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NATURAL SMOKED HAM wins in 3 out of 8 nutrient categories
AIDELLS: 2
vs
NATURAL SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | AIDELLS | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIDELLS | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 946 MG |