AHOLD vs MAPLE SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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MAPLE SMOKED UNCURED HAM wins in 5 out of 11 nutrient categories
AHOLD: 3
vs
MAPLE SMOKED UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | AHOLD | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 156 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 8.9 g | 8.9 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 786 MG | 1,067 MG |