AHOLD vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 6 out of 10 nutrient categories

AHOLD: 2 vs HONEY HAM: 6 (2 ties)

Overview

Nutrient	AHOLD	HONEY HAM	Winner
Calories	125 cal	88 cal
Protein	16.1 g	14.0 g
Carbs	8.9 g	3.5 g
Fat	2.7 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	AHOLD	HONEY HAM
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	786 MG	1,211 MG

Ad 728x90