AHOLD vs VEGETARIAN SELECT GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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VEGETARIAN SELECT GOURMET FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
AHOLD: 3
vs
VEGETARIAN SELECT GOURMET FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | AHOLD | VEGETARIAN SELECT GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 235 cal | 216 cal | |
| Protein | 8.8 g | 14.4 g | |
| Carbs | 30.9 g | 20.9 g | |
| Fat | 8.8 g | 9.2 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | VEGETARIAN SELECT GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.8 MG |
Minerals
| Mineral | AHOLD | VEGETARIAN SELECT GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 196 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 485 MG | 294 MG |