AHOLD vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
ROYAL NUTS & BERRIES: 3
(2 ties)
Overview
| Nutrient | AHOLD | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 50 MG |