AHOLD vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 4
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | AHOLD | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 339 cal | |
| Protein | 20 g | 11.3 g | |
| Carbs | 30 g | 7.5 g | |
| Fat | 43.3 g | 28.3 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 160 MG |