AHOLD vs RALEY'S

Nutrition comparison per 100 g serving

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RALEY'S wins in 5 out of 10 nutrient categories

AHOLD: 2 vs RALEY'S: 5 (3 ties)

Overview

Nutrient	AHOLD	RALEY'S	Winner
Calories	643 cal	567 cal
Protein	21.4 g	23.3 g
Carbs	17.9 g	16.7 g
Fat	57.1 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	RALEY'S	Winner
Calcium, Ca	286 MG	267 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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