AHOLD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 14 nutrient categories
AHOLD: 7
vs
WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | AHOLD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 50 g | 45 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 393 MG | 383 MG |