AHOLD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 7 out of 16 nutrient categories
AHOLD: 4
vs
SANDWICH WHEAT BREAD: 7
(5 ties)
Overview
| Nutrient | AHOLD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 4.3 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 191 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 426 MG |