AHOLD vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 14 nutrient categories
AHOLD: 8
vs
HARVEST PRIDE: 3
(3 ties)
Overview
| Nutrient | AHOLD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 50 g | 54.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 393 MG | 271 MG |