AHOLD vs HAM STEAKS
Nutrition comparison per 100 g serving
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HAM STEAKS wins in 3 out of 10 nutrient categories
AHOLD: 2
vs
HAM STEAKS: 3
(5 ties)
Overview
| Nutrient | AHOLD | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 920 MG |